Weigh In record (no journal entry) for 28 February 2023
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1539 kcal
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Fat: 55.06g | Prot: 74.82g | Carbs: 187.72g.
Breakfast: Equaliv Body Protein Cacau, Ducoco Leite de Coco Pronto para Beber, Banana Nanica. Lunch: Arroz Branco (Cozido), Tomates, Azeite de Oliva, Carne Moída Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Tomates, Azeite de Oliva, Carne Moída Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Marilan Magic Toast, Banana Nanica. more...
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2539 kcal
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Exercise:
Musculação - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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