Weigh In record (no journal entry) for 27 February 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1448 kcal
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Fat: 60.96g | Prot: 54.74g | Carbs: 171.31g.
Breakfast: ABC Saus Sambal , Mentimun (dengan Kulit), Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Solaria Nasi Goreng Spesial. Dinner: Sup Ayam, Tempe Orek. Snacks/Other: Roma Sari Gandum, Timur Tengah Granola Honey & Vanilla, Cimory Squeeze Mango Sticky Rice. more...
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Gaining 0.1 kg a Week
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cwe berginggsul's Weight History
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