Weigh In record (no journal entry) for 28 February 2023
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85 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1456 kcal
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Fat: 35.33g | Prot: 91.69g | Carbs: 195.92g.
Breakfast: Pisang, Pondan Pancake Mix, Ultra Milk Low Fat Source of Calcium (250ml), Telur. Lunch: Tempe Orek, Nasi Putih, Blue Band Serbaguna, Dada Ayam (Kulit tidak Dimakan). Dinner: Sayur Bening Bayam, Pepes Tahu, Nasi Putih. more...
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steady weight
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septem_beard's Weight History
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