Weigh In record (no journal entry) for 28 February 2023
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1228 kcal
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Fat: 34.97g | Prot: 99.95g | Carbs: 122.42g.
Breakfast: Caffeine Army Supercoffee 2.0, Da Terrinha Tapioca, Clara de Ovo, Ovo. Lunch: Liv Up Tortinha de Legumes, Peito de Frango, Batata Inglesa Cozida, Camil Arroz Branco. Dinner: Peito de Frango. more...
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Losing 0.7 kg a Week
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