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10 días sin fumar
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83.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2468 kcal
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Fat: 160.65g | Prot: 134.67g | Carbs: 120.33g.
Breakfast: Mate, Café, Queso Fresco, Aceite de Oliva, Huevo. Lunch: Aceitunas Verdes, Bocatti Jamón Natural Cocido, La Serenísima Queso Sardo, Ensalada c/palta, Berenjenas en Escabeche, Bife Ancho. Dinner: Bon o Bon Bombon, Opera Opera, Ensalada tom/cebo, Tarta de Atun. more...
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2582 kcal
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Exercise:
Resting - 10 hours and 30 minutes, caminar 10k pasos - 3 hours, Aerobics - 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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Losing 11.9 kg a Week
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elguapolindo's Weight History
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