Weigh In record (no journal entry) for 28 February 2023
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84.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1069 kcal
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Fat: 23.69g | Prot: 73.51g | Carbs: 138.88g.
Pre-Breakfast: Activia Yogurt Activia Fibras Muesli. Breakfast: Castaño Pan de Molde Sandwich, La Preferida Jamón de Pavo Cocido, Huevo Duro. Second Breakfast: Ciruela. Lunch: Croqueta de Atún, Huevo Duro, Escarola, Arroz Blanco Cocido. Tea: En Linea Barra de Cereal Sabor a Manzana. Dinner: Castaño Pan Miga Sandwich, La Preferida Pechuga de Pavo Cocida. Supper: Activia Yogurt Activia Fibras Muesli. more...
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Losing 1.4 kg a Week
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