Weigh In record (no journal entry) for 28 February 2023
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106.2 kg
Lost so far: 10.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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888 kcal
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Fat: 28.63g | Prot: 104.06g | Carbs: 44.97g.
Breakfast: Hacendado Queijo Flamengo Light, Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas. Second Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein). Lunch: Continente Ovo M, Continente Cogumelos Laminados Congelados, Bacalhau Cozido. Afternoon Tea: Hacendado Pudim Caramelo. Dinner: Continente Ovo M, Bulk Diet Pasta, Carne de Vaca Picada (90% Magro / 10% Gordo), Continente Tomate Pelado. Supper: Hacendado Pudim Caramelo. more...
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2607 kcal
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Exercise:
Força - 11 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 6.3 kg a Week
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ZofyPereira's Weight History
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