Weigh In record (no journal entry) for 28 February 2023
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77.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1258 kcal
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Fat: 33.82g | Prot: 120.62g | Carbs: 117.83g.
Breakfast: Suco de Cenoura, Abacate, Batata Doce Cozida, Batata Doce Cozida, Peito de Frango. Lunch: Brócolis, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Gaining 0.7 kg a Week
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Murilo_Costa's Weight History
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