Weigh In record (no journal entry) for 28 February 2023
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88.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1423 kcal
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Fat: 79.47g | Prot: 70.11g | Carbs: 107.90g.
Breakfast: Çay (Demlenmiş). Lunch: Ayran Çorbası, Tam Buğday Ekmeği, Migros Ezine Peyniri, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Yayla Çorbası, Turp, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Tadım Çekirdek, Fırında Patates. more...
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Gaining 0.2 kg a Week
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