Weigh In record (no journal entry) for 28 February 2023
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66.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1269 kcal
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Fat: 69.41g | Prot: 53.12g | Carbs: 112.04g.
Breakfast: Обычные Блины, Жареное Яйцо. Lunch: Салат Оливье, Куриные Сосиски, Гречка Отварная. Dinner: Борщ с Говядиной, Салат Оливье. Snacks/Other: Сладкая Булочка, Яблоки, Йогурт Греческий. more...
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Gaining 2.5 kg a Week
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