Weigh In record (no journal entry) for 27 February 2023
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66.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1384 kcal
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Fat: 65.46g | Prot: 65.98g | Carbs: 130.94g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Рис Отварной, Куриные Бедрышки (Запеченные). Dinner: Салат Оливье, Борщ. Snacks/Other: Кефир 2,5%, Песочное Печенье, Творожные Кексы, Песочное Печенье. more...
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Losing 1.1 kg a Week
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