Weigh In record (no journal entry) for 28 February 2023
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1010 kcal
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Fat: 44.88g | Prot: 34.22g | Carbs: 121.77g.
Breakfast: Yulaflı Omlet, Maydanoz, Roka (Roket), Züber Original Fıstık Ezmesi , Sütaş Süzme Peynir, Siyah Zeytin, Turp, Muz, Ekmecik Tam Buğday Ekmeği. Lunch: Kelly's Fitness Club Çıtır Müsli Meyveli, Ev Yapımı Yoğurt, Züber Original Fıstık Ezmesi , Muz. Dinner: Ekmecik Tam Buğday Ekmeği, Kabak Yemeği, Yayla Yayla Çorbası . more...
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2086 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, chloe ting 2 weeks challenge - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Tugbackmk12's Weight History
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