Weigh In record (no journal entry) for 28 February 2023
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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542 kcal
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Fat: 11.68g | Prot: 15.04g | Carbs: 97.84g.
Breakfast: Naarmann H-Milch 3,5% Fett, REWE Laugen Dinkel Brötchen , Elstar. more...
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Losing 3.2 kg a Week
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