Weigh In record (no journal entry) for 28 February 2023
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64.2 kg
Lost so far: 20.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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980 kcal
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Fat: 18.45g | Prot: 54.11g | Carbs: 150.69g.
Lunch: Bonduelle Lunch Bowl, Rode Paprika, Delhaize Kip Borstfilet. Dinner: Zandkoek, Starbucks Caramel Macchiato (Tall), Gerookte Zalm, Salade met Sla, Ei, Tomaat en/of Wortelen, Witte Boterham. Snacks/Other: Banaan, Peijnenburg Ontbijtkoek Zero. more...
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Losing 2.5 kg a Week
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astridschokkaert's Weight History
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