Weigh In record (no journal entry) for 28 February 2023
|
75.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
433 kcal
|
Fat: 20.21g | Prot: 21.06g | Carbs: 42.93g.
Breakfast: Milka Milka Bubbles Кокос, Щедрые Хлебцы Тонкие Бородинские, Помидоры, Игнатово Сыр Имеретинский с Укропом, Ашан Шампиньоны, Омлет или Яичница, Нескафе Кофе с Молоком без Сахара . Snacks/Other: ВкусВилл Яблоки Богатырь. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatiana80kg's Weight History
|