Weigh In record (no journal entry) for 28 February 2023
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76.9 kg
Lost so far: 9.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1391 kcal
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Fat: 57.08g | Prot: 80.17g | Carbs: 144.60g.
Lunch: Dada Ayam, Tahu, Telur, Wortel Dimasak. Dinner: Kanzler Singles Gochujang, Selada, Samyang Jjajang. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Chia Seed, Granolab Dark Chocolate & Almond Granola, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.5 kg a Week
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