Weigh In record (no journal entry) for 27 February 2023
|
63.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1191 kcal
|
Fat: 26.07g | Prot: 70.30g | Carbs: 163.02g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Rigoni di Asiago Fiordifrutta More di Rovo. Lunch: Dimmidisì Insalata Mix Orientale, Eurospin Salmone Norvegese Affumicato, Mozzarella (Latte Parzialmente Scremato), Golden Sun Basmati Rice. Dinner: Certossa Gallette di Mais Bio Organic, Vallericca Mix Orientale, Lidl Cooked Beetroot, Finocchio Crudo. Snacks/Other: Milbona Skyr Lampone, Banana. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelosa's Weight History
|