Weigh In record (no journal entry) for 28 February 2023
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85.5 kg
Lost so far: 11 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2419 kcal
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Fat: 66.93g | Prot: 178.67g | Carbs: 263.54g.
Breakfast: Proenutrition Iso Micellar Casein, Central Lechera Asturiana Leche Suprema Desnatada sin Lactosa, Miel, Fullgas Crema de Arroz Sabor Arroz con Leche. Lunch: Carrefour Mango, Sundari Arroz Basmati, Lidl Lomo de Cerdo Extra Adobado. Dinner: Cirio Tomate Natural Especial Pasta, Danone YoPRO Protein Mousse Chocolate, Philadelphia Philadelphia Light, Carrefour Queso Rallado Proteína Plus, Ternera Magra, Buitoni Masa para Pizza Finissima. Snacks/Other: Bonnatur Jamón Cocido, Queso Havarti Light, Pan Blanco, Clara de Huevo, Huevo, Jamón Ibérico de Cebo, Pan Blanco, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Yogur Natural Cremoso Edulcorado. more...
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Losing 0.7 kg a Week
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A.Ceballos's Weight History
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