Weigh In record (no journal entry) for 28 February 2023
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1270 kcal
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Fat: 32.10g | Prot: 65.45g | Carbs: 176.08g.
Breakfast: Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Natural 0%, Manzana Roja, Bizcocho de Chocolate Escarchado o con Relleno, Avellanas, Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural 0%. Lunch: Zespri Kiwi Green, Hacendado Menestra de Verduras, Huevo Cocido, Patatas Cocidas. Dinner: Aceite de Oliva, Avellanas, Pan Blanco, Peras, Naranjas Ombligonas, Café, Hacendado Yogur 0% con Fruta Piña, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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2091 kcal
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Exercise:
Cleaning - 21 minutes, Cooking - 34 minutes, Aerobics - 39 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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