Weigh In record (no journal entry) for 28 February 2023
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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509 kcal
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Fat: 13.80g | Prot: 17.07g | Carbs: 79.11g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma. Dinner: Haşlanmış Yumurta. Snacks/Other: Ekmek. more...
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Gaining 1.4 kg a Week
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