Weigh In record (no journal entry) for 28 February 2023
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59.7 kg
Lost so far: 13.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1489 kcal
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Fat: 32.02g | Prot: 90.14g | Carbs: 212.76g.
Breakfast: Banane, DM Leinsamen Geschrotet , ESN Iso-Whey Chocolate, Aldi Porridge Schoko. Lunch: Milbona Joghurt 0,1%, Aldi Magerquark, Tomatenmark, Olivenöl, Blumenkohl. Dinner: Avocado, DM Bio Dinkel Mehl Typ 630, Aldi Magerquark, Rote Linsensuppe. Snacks/Other: REWE Bio Snackmöhren, Möhren, Ehrmann High Protein Strawberry Drink, Hummus, Ener Bio Maiswaffeln mit Meersalz, Alesto Soft Datteln, Erdbeeren, Aldi Magerquark. more...
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Gaining 0.7 kg a Week
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