Weigh In record (no journal entry) for 28 February 2023
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88 kg
Lost so far: 6.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1457 kcal
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Fat: 40.62g | Prot: 159.73g | Carbs: 127.67g.
Breakfast: Woolworths Queen Pineapple, Hard-Boiled Egg. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Pineapple , Woolworths Skinless Chicken Breast Fillets. Dinner: Pineapple , Chicken Liver (Pan-Fried, Cooked) , Pepper, Clover Feta Plain, Nectarines , Woolworths Skinless Chicken Breast Fillets, Pineapple , Chicken Liver (Pan-Fried, Cooked) , Pepper, Clover Feta Plain, Nectarines , Woolworths Skinless Chicken Breast Fillets, Clover Feta Plain, Nectarines , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Nectarines . more...
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Losing 0.8 kg a Week
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 Comments
looks like Im losing 1 kg every 8 days... snails pace but moving down
27 Feb 23 by member: yeo1985
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