Weigh In record (no journal entry) for 28 February 2023
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82.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2092 kcal
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Fat: 85.15g | Prot: 139.22g | Carbs: 186.30g.
Lunch: Lontong, Bakso dengan Saus (Campuran), Ayam Goreng, Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Telur Rebus. Dinner: Hati Sapi, Nasi Putih, Rawon. Snacks/Other: Hoka Hoka Bento Egg Chicken Roll, Pangsit Goreng, Chicken Nugget. more...
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Losing 4.2 kg a Week
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Rikky Meinus's Weight History
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