Weigh In record (no journal entry) for 28 February 2023
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1298 kcal
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Fat: 58.45g | Prot: 86.28g | Carbs: 109.43g.
Lunch: Rama Cremefine 7%, Brokkoli, Landvogt Knöpfle Eierspätzle, Lidl Alaska Seelachsfilet Paniert, BioBio Rote Beete Gekocht. Dinner: Aldi Lachsschinken, Gurke (mit Schale), Sellerie, Kohlrabi, Harter Parmesan. Snacks/Other: Xucker Xukkolade Edelbitter. more...
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Losing 0.2 kg a Week
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