Weigh In record (no journal entry) for 27 February 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1259 kcal
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Fat: 50.75g | Prot: 105.77g | Carbs: 89.00g.
Breakfast: İçim Üçgen Peynir , Yumurta. Lunch: Tavuk Göğüs Eti, Ezogelin Çorbası, Karışık Yeşil Salata, Eker Ayran. Dinner: Migros Pilavlık Bulgur, Zeytinyağı, Migros İri Parçalı Ton Balığı . Snacks/Other: Altınkılıç Laktozsuz Kefir, Yeşil Çay, Nescafe Gold, Lokum, Şekersiz Türk Kahvesi, Antep Fıstığı, Fındık, Starbucks Filtre Kahve (Tall), Badem. more...
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Gaining 2.2 kg a Week
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gokerbaydar's Weight History
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