pmsubbotin's Journal, 28 Feb 23

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2023

67.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

1339 kcal

Fat: 46.42g | Prot: 112.31g | Carbs: 117.73g. Breakfast: Бананы, Ашан Бифштекс Говяжий, Картофель Отварной, Капуста. Lunch: Куриные Грудки, Вареное Яйцо. Snacks/Other: Лента Яблоко, Kral Гранатовый Сок Pomegranate, Вареное Яйцо. more...

494 kcal

Exercise: Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 28 Feb 23

Submit a Comment

pmsubbotin's Weight History