Weigh In record (no journal entry) for 05 January 2015
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1789 kcal
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Fat: 86.98g | Prot: 59.74g | Carbs: 193.37g.
Breakfast: Tim Mälzer Brötchen, Stockmeyer Teewurst Fein, Aldi Holländischer Gouda, Butter, Harry Balance Toast. Lunch: Taco Salat. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Iglo Fischstäbchen, Aldi Rösti Ecken. Snacks/Other: Ferrero Küsschen, Banane, Activia Cerealien. more...
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2216 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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JoeSnow74's Weight History
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