Weigh In record (no journal entry) for 28 February 2023
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84.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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877 kcal
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Fat: 13.49g | Prot: 163.12g | Carbs: 26.34g.
Breakfast: Ржаной Хлеб, Папа Может Сосиски, Сывороточный Протеин, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. more...
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Losing 0.2 kg a Week
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olegbasarovskiy's Weight History
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