AF Team's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

104.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

1303 kcal

Fat: 40.43g | Prot: 77.98g | Carbs: 154.04g. Lunch: Grow Food Говядина в Соусе по-Китайски, Куриный Суп. Dinner: Овощной Салат с Оливковым Маслом, Лента Тунец Рубленый в Собственном Соку, Grosseto Соус для Спагетти, Barilla Capellini N.1. Snacks/Other: Блины с Творогом, Кофе Латте. more...

4496 kcal

Exercise: Boxing - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

Losing 1.2 kg a Week

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AF Team's Journal, 28 Feb 23

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AF Team's Weight History