Weigh In record (no journal entry) for 28 February 2023
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1247 kcal
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Fat: 42.08g | Prot: 49.30g | Carbs: 184.66g.
Lunch: Es Teh, Uleg Sambal Rawit, Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, Nasi Putih, Ayam Geprek. Dinner: Tropicana Slim Saus Rasa Tiram, Bawang Putih, Bawang Merah, Palmia Margarin, Kangkung, Nanas. more...
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Losing 2.8 kg a Week
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