Weigh In record (no journal entry) for 28 February 2023
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54.4 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1225 kcal
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Fat: 39.92g | Prot: 88.26g | Carbs: 120.94g.
Breakfast: Alpro Barista Coconut, Ehrmann Chocolate Pudding High Protein, Spirulina Food Сухое Кокосовое Молоко, Десерт 25.02. Lunch: Станция Молочная Кефир 1%, Яйцо Куриное, Куриная Грудка Отварная, Верный Булгур. Dinner: Голден Яблоко, Сарафаново Био Творог 5%. Snacks/Other: Вкусно и Точка Маффин с Яйцом и Сыром , Alpro Barista Coconut. more...
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Losing 2.1 kg a Week
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elena_kor06's Weight History
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