Weigh In record (no journal entry) for 28 February 2023
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85.4 kg
Lost so far: 2.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1467 kcal
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Fat: 62.90g | Prot: 64.07g | Carbs: 167.31g.
Breakfast: 紫薯, 煮鸡蛋, 牛奶. Lunch: 白米（中粒米，煮熟）, 炒青菜, 白萝卜, 红烧牛肉, 红烧豆腐. Snacks/Other: 乐事 薯片, 西瓜. more...
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3165 kcal
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Exercise:
Basketball - 2 hours, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
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Losing 3.5 kg a Week
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johnsontherock's Weight History
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