Weigh In record (no journal entry) for 27 February 2023
|
57.5 kg
Lost so far: 0.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1191 kcal
|
Fat: 44.08g | Prot: 66.41g | Carbs: 130.01g.
Breakfast: Café sem Açúcar, Creme de Ricota Light, Ovo Mexido. Lunch: Carne Moída de Patinho, Feijão Carioca Temperado Cozido, Suco de Laranja, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Queijo Prato Light, Bimbo Rap10 Tradicional. Snacks/Other: Nestlé Iogurte Grego , Banana Prata. more...
|
Gaining 0.0 kg a Week
|
|
gracekmr's Weight History
|