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mulai turun nih semangatnya krn pelan bgt progresnya.. ayo semangatt!
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54.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1181 kcal
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Fat: 48.88g | Prot: 64.33g | Carbs: 121.69g.
Breakfast: Sasa Sambal Terasi, Bawang Putih, Sinarmas Kunci Mas, Ikan Layang, Nasi Putih. Lunch: Ketumbar, Bawang Putih, Bawang Merah, Sasa Sambal Terasi, Sun Kara Santan Kelapa, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Ikan Cakalang. Dinner: Garam, Gula Pasir, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Kerapu, Sasa Sambal Terasi, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Stroberi, Padimas Roti Panggang Vanila Susu. more...
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Losing 0.2 kg a Week
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febbynine's Weight History
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