eri.mariatus1996's Journal, 28 Feb 23

Weigh In record (no journal entry) for 28 February 2023

95.7 kg Lost so far: 0 kg. Still to go: 40.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

480 kcal

Fat: 20.38g | Prot: 19.15g | Carbs: 67.40g. Breakfast: Tempe Goreng, Sayur Lodeh, Urap, Uleg Sambal Pedas, Jagung Rebus. more...

2603 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...

Losing 1.5 kg a Week


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eri.mariatus1996's Weight History