Weigh In record (no journal entry) for 28 February 2023
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60 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1072 kcal
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Fat: 24.79g | Prot: 88.24g | Carbs: 123.25g.
Breakfast: Sumber Selera Bakso Polos, Telur, Jamur Putih (Ditumis), Sawi Hijau, Finna Sambal Bawang, Nila (Ikan), Daging Dada Ayam (Ayam Pedaging), Basmati Uncooked. Lunch: Milo Milo. Dinner: Bawang Merah, Uleg Sambal Bawang, Sumber Selera Bakso Polos, Telur, Basmati Uncooked. Snacks/Other: Nanas. more...
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1651 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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rnovitafahmi's Weight History
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