Weigh In record (no journal entry) for 28 February 2023
|
70.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
971 kcal
|
Fat: 37.73g | Prot: 36.17g | Carbs: 123.81g.
Breakfast: Kue Lapis. Lunch: McDonald's Milo Medium, Fitbar Fitbar Choco Delight. Dinner: Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik , Sawi Putih, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawpaw511's Weight History
|