Weigh In record (no journal entry) for 28 February 2023
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76.5 kg
Lost so far: 8.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1726 kcal
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Fat: 38.11g | Prot: 69.01g | Carbs: 285.93g.
Breakfast: リンゴ, バナナ, おかめ納豆 国産中粒納豆, キャベツ, ご飯, 味噌汁, かんぴょう. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: 味噌汁, ライフ 玉ねぎサラダ, サラダ, キャベツ, 鶏の唐揚げ, おにぎり. Snacks/Other: プルーン, 金柑, オレンジ（皮付き）, キウイフルーツ, リンゴ. more...
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1956 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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nerolin7's Weight History
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