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izayke
Journal
05 Jan 15
izayke's Journal, 05 Jan 15
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Weigh In record (no journal entry) for 05 January 2015
70.3 kg
Lost so far:
15.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2015:
548 kcal
Fat: 12.75g | Prot: 11.49g | Carbs: 99.97g.
Lunch:
Etli ve Sebzeli Pizza.
Snacks/Other:
Kola Soda (Kafeinli), Kola Soda (Kafeinli).
more...
1952 kcal
Exercise:
Pilates - 10 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 9 hours.
more...
steady weight
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izayke's Weight History
View Complete History