izayke's Journal, 05 Jan 15

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Weigh In record (no journal entry) for 05 January 2015

70.3 kg Lost so far: 15.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2015:

548 kcal

Fat: 12.75g | Prot: 11.49g | Carbs: 99.97g. Lunch: Etli ve Sebzeli Pizza. Snacks/Other: Kola Soda (Kafeinli), Kola Soda (Kafeinli). more...

1952 kcal

Exercise: Pilates - 10 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...

steady weight

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izayke's Weight History

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izayke's Journal, 05 Jan 15

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izayke's Weight History