Weigh In record (no journal entry) for 28 February 2023
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64 kg
Lost so far: 2.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1466 kcal
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Fat: 79.74g | Prot: 96.28g | Carbs: 96.51g.
Breakfast: 매일 매일두유 99.89, 풀무원 찌개두부, 바나나, 사과 (껍질 제외), 꿀. Lunch: 매생이국, 소고기 꽃등심 (지방 0센치), 오뚜기 발아현미밥. Dinner: 돼지족발. Snacks/Other: 롯데햄 닭가슴살 소세지. more...
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Losing 1.4 kg a Week
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jina jeong's Weight History
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