Weigh In record (no journal entry) for 28 February 2023
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78.2 kg
Lost so far: 10.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1347 kcal
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Fat: 60.19g | Prot: 116.61g | Carbs: 82.32g.
Lunch: 하림 닭다리살, 숙주나물, 청정원 굴소스. Dinner: 달걀, 신라면 건면, 고등어. more...
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Gaining 1.2 kg a Week
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