Weigh In record (no journal entry) for 27 February 2023
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84 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1264 kcal
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Fat: 36.82g | Prot: 95.40g | Carbs: 141.85g.
Breakfast: Chá (Infusão), Melitta Café sem Açúcar . Lunch: Tang Refresco em Pó, Feijão Preto Cozido, Arroz Branco (Cozido), Beterraba Cozida, Frimesa Coxa e Sobrecoxa . Dinner: Banana, Maçãs Gala, Molico Leite Desnatado, Whey Protein, Ovo Cozido. Snacks/Other: Banana, Salgado Maromba Coxinha. more...
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Losing 0.5 kg a Week
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