Weigh In record (no journal entry) for 27 February 2023
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2006 kcal
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Fat: 87.39g | Prot: 99.54g | Carbs: 211.79g.
Breakfast: 核桃, 可果美 野菜生活100%綜合蔬果汁-原味, 安佳 起司片 (21克), 核桃. Lunch: 紅米（中粒米，煮熟）, 瑞穗 全脂鮮乳 (230毫升), 媽媽煮藝 糖醋炸雞, Kraft 卡夫帕瑪森起司粉, 桂冠 蕃茄肉醬義大利麵. Dinner: Costco 吳郭魚排, 核桃. more...
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Gaining 1.4 kg a Week
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aoitsukasa's Weight History
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