Elena_Shefer's Journal, 27 Feb 23

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Weigh In record (no journal entry) for 27 February 2023

76 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

1789 kcal

Fat: 61.50g | Prot: 53.02g | Carbs: 286.08g. Breakfast: Кофе с Сахаром. Lunch: Юкон Групп Лаваш Тандырный, Овощная Лавка Котлеты из Чечевицы, Лента Морковь по-Корейски , Грибы (Консервированные, без Жидкости), BeFit Борщ Постный . Dinner: Морковь по-Корейски, Гречка с Овощами. Snacks/Other: Фисташки, Сушеное Манго. more...

2233 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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Elena_Shefer's Journal, 27 Feb 23

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Elena_Shefer's Weight History