Weigh In record (no journal entry) for 27 February 2023
|
110.5 kg
Lost so far: 5.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
803 kcal
|
Fat: 42.95g | Prot: 88.01g | Carbs: 14.06g.
Breakfast: Catupiry requeijão zero lactose, Farinha de Berinjela, Fermento em Pó (Dupla Ação), Sal, Ovo, Heinz Maionese, Ipanema Queijo Mussarela Fatiado, Sadia Presunto Cozido Fatiado. Lunch: Suflê de Brócolis, Torta de Atum Low Carb. Dinner: Royal Gelatina Zero, Limão, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Polly Leite em Pó Integral, Melitta Café sem Açúcar, Leite Integral. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlanSP2021's Weight History
|