Weigh In record (no journal entry) for 27 February 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1720 kcal
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Fat: 90.98g | Prot: 73.43g | Carbs: 149.07g.
Lunch: Komili Zeytin Yağı, Yumurta, Yeşil Acı Biber, Tatlı Kırmızı Biber, Ekmecik Lavaş Tortilla. Dinner: Zeytinyağı, Marul, Soğanlar, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pirinç Pilavı. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tadım Çekirdek, Ekler. more...
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Gaining 0.2 kg a Week
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Biologistttt's Weight History
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