Weigh In record (no journal entry) for 27 February 2023
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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692 kcal
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Fat: 28.03g | Prot: 51.37g | Carbs: 57.10g.
Breakfast: Becel Margarina Ômega 6, Ovo (Inteiro), Natural Life Farinha de Casca de Maracujá, Café com Açúcar. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Maggi Caldo de Carne, Becel Margarina Ômega 6, BMH Carne Moída , Yoki Fubá. more...
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Losing 1.4 kg a Week
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