Weigh In record (no journal entry) for 27 February 2023
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85 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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3656 kcal
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Fat: 93.34g | Prot: 191.98g | Carbs: 503.28g.
Breakfast: Muz, Dost Süt (Yağlı), Eti Cicibebe, Ekmecik Sandviç Ekmeği, Maret Dana Sosis. Lunch: Altınkılıç Kefir Sade, Pınar Tereyağı, Efsane Baldo Pirinç, Tavuk Göğüs Eti. Dinner: Tavuk Dürüm. Snacks/Other: Hardline Whey 3Matrix. more...
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Gaining 0.3 kg a Week
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Berkcaliskan's Weight History
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