Weigh In record (no journal entry) for 27 February 2023
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1527 kcal
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Fat: 62.90g | Prot: 82.54g | Carbs: 133.62g.
Breakfast: Nasi Ketan (Ketan). Lunch: Ayam Woku, Hoka Hoka Bento Nasi Putih. Dinner: KFC Dada Ayam. Snacks/Other: Rempeyek, Kraft Ritz Sandwich Crackers, Tora Bika Creamy Latte. more...
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Gaining 0.7 kg a Week
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henylestari73's Weight History
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