Weigh In record (no journal entry) for 27 February 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1505 kcal
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Fat: 74.56g | Prot: 62.36g | Carbs: 149.94g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Azeite de Oliva Extra-Virgem, Ovo Mexido, Macaxeira Cozida, Banana Prata. Lunch: Sodiê Bolo Brigadeiro Tradicional , América Coleslaw, Creme de Galinha, Camil Arroz Branco Cozido. Dinner: Queijo Parmesão (Ralado), Bauducco Torrada Integral, Creme de Galinha, América Coleslaw, Minestrone. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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658 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.4 kg a Week
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JuhPessoa's Weight History
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